Classes
1
Full Body Cross Training & HYROX
Build strength, endurance, and conditioning through high-energy Full Body Cross Training and HYROX workouts. Expect a supportive, coach-led mix of cardio, resistance training, core work, and functional movements for every fitness level.
Class times:
Full Body Cross Training — Monday, Tuesday & Thursday: 5am, 6am, 7am, 10:30am | 4:30pm, 5:30pm, 6:30pm, 7:30pm
Friday: 5am, 6am, 7am, 10:30am | 4:30pm, 5:30pm, 6:30pm
HYROX — Wednesday: 5am, 6am, 7am, 10:30am | 4:30pm, 5:30pm, 6:30pm, 7:30pm
Saturday & Sunday: 10:30am
2
TTT Legs & Glutes
This is your go-to class for serious lower body gains. Led by a knowledgeable coach, our Legs & Glutes Strength class is all about building muscle, increasing power, and shaping strong, defined legs and glutes. Expect a focused mix of compound lifts, targeted isolation work, and progressive overload techniques designed to help you see and feel results.
With expert guidance on form, tempo, and technique, this class is perfect for anyone looking to level up their lower body training in a structured, supportive environment.
Class times:
Monday, Wednesday, Thursday: 6am, 7am
Monday + Thursday: 5:30pm, 6:30pm, 7:30pm
Wednesday: 5:30pm, 6:30pm, 7:30pm
Saturday: 9:30am
3
TTT Upper Body
Build a powerful upper body with focused training designed to sculpt your chest, arms, shoulders, and back. This guided class is all about muscle development—combining smart programming with expert coaching to help you push past plateaus and build real strength.
Led by one of our coaches who prioritizes form, technique, and progressive overload, you’ll move through a mix of compound lifts and targeted isolation exercises to maximize results. Whether you’re working toward definition or serious size, this class is your upper body game-changer.
Class times:
Tuesday + Friday: 6am, 7am | 5:30pm, 6:30pm, 7:30pm
Tuesday: 5:30pm, 6:30pm, 7:30pm
Friday: 5:30pm, 6:30pm
Sunday: 9:30am